Rediscovering You is a focused coaching journey for mums navigating the emotional, identity, and routine shifts that begin when a child starts nursery.

It’s not just about the handover — it’s a new phase of motherhood where your own space, time, and needs come into focus again. Whether you're returning to work, reworking your routine, or reconnecting with yourself, this programme offers a calm, supportive space to reflect and reset.

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What’s included:

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• 3 one-to-one online coaching sessions over 3–6 weeks, scheduled flexibly around your life

• Reflective resources and practices to support emotional clarity and mindset shifts between sessions

• A guided journey that balances emotional processing with forward-focused tools

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Who it’s for:

• Mums feeling emotionally thrown by the nursery transition

• Those returning to work and struggling with guilt, uncertainty, or overwhelm

• Mums craving time to reflect, recentre, and reconnect with themselves

• Anyone seeking a more intentional, nourishing daily rhythm

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How it works:

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• Delivered 1:1 online via video call

• Session pacing tailored to your needs (typically weekly or bi-weekly)

• Includes journaling prompts and practical tools to deepen insight between sessions

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Benefits of the Programme:

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• Permission to feel and process complex emotions

• Practical strategies to move through mum guilt and perfectionism

• A calmer, more nurturing daily rhythm that works for your current season

• Clarity on your values, boundaries, and what matters now

• Confidence navigating your return to work or time at home differently

• A renewed sense of identity beyond motherhood

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Because this isn’t just your child’s next chapter

— it’s yours too.

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Embracing Motherhood is a personalised, 12+ month 1:1 coaching journey designed to support your emotional wellbeing through pregnancy, early motherhood, and the return to work.

This flexible programme adapts to your evolving needs, helping you stay grounded, emotionally resilient, and connected to your identity beyond motherhood.

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What’s included:

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• 12 coaching sessions tailored to your pace and stage

• Three key stages with focused coaching and reflective workbooks:

  • Stage 1: Rising Tides — Emotional preparation during pregnancy

  • Stage 2: Deep Waters — Support through maternity leave and early motherhood

  • Stage 3: Returning Currents — Navigating the transition back to work

• Stage-specific workbooks to deepen reflection, mindset work, and growth

• Emotional tools, mindset support, and gentle accountability

• A compassionate, trusted space to process your experiences and define your evolving identity

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Who it’s for:

 

• Pregnant people or new mums feeling overwhelmed, stretched, or uncertain

• Those seeking ongoing, personalised emotional support

• Mums wanting to prioritise their own voice, needs, and identity alongside motherhood

• Those preparing to return to work and looking for clarity and confidence

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How it works:

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• Delivered 1:1 online, with sessions scheduled flexibly around your life

• Spaced across each stage of motherhood, with time to reflect and integrate between sessions

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Benefits of the Programme:

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• Emotional clarity and resilience at every stage

• Stronger connection to your evolving identity

• Support for navigating relationship shifts

• Tools to manage stress, doubt, and overwhelm

• Gentle accountability and space for self-care

• Consistent, compassionate support that grows with you

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Your wellbeing shapes everything — and this journey holds space for you to grow, heal, and thrive through every phase of motherhood.

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Igniting You is a personalised 1:1 online coaching programme designed to help working parents repair energy, reconnect with themselves, restore wellbeing, and ignite sustainable motivation at work, home, and life.

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What’s included:

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• 6 one-to-one online coaching sessions, scheduled around your life

• Reflection prompts, exercises, and practical tools between sessions

• Personalised strategies for energy repair, motivation, and habit integration

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Who it’s for:

• Working parents feeling drained, overwhelmed, or stretched too thin

• Parents who want to reconnect with their needs and values

• Those seeking sustainable energy and intrinsic motivation without guilt

• Parents aiming to build clarity, confidence, and balance while managing work and family

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How it works:

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• Delivered 1:1 online via video call

• Session pacing tailored to your schedule (weekly or bi-weekly)

• Includes exercises, insights, and tools for ongoing reflection and growth

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Benefits of the Programme:

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• Repair energy and reduce stress

• Reconnect with your values and identity

• Restore confidence and clarity in decision-making

• Ignite sustainable motivation for work, family, and personal goals

• Practical tools and habits that fit real-life parenting and professional demands

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True motivation begins not with doing more, but with restoring, reflecting, and igniting the spark within.

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