REDISCOVERING YOU
Intensive Sessions Journey for Mums Navigating the Nursery Transition *
3 One-to-One Sessions to Support Your Return to Self
With reflective tools and journaling prompts to guide your growth between sessions
Rediscovering You is a short, focused coaching journey designed for mums navigating the emotional and identity shifts that come with the nursery transition.
When your child starts nursery, you’re not just adjusting their schedule — you’re facing a whole new rhythm, a flood of emotions, and questions about who you are now. Whether you’re returning to work, reshaping your days, or simply pausing to breathe, this programme creates space for you — to reflect, reset, and reconnect.
You’ll receive three online 1:1 coaching sessions, each paired with simple yet powerful reflective practices to support emotional clarity and mindset growth between sessions.
Flexible Support That Fits Your Life
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Three 1:1 online coaching sessions, scheduled at your pace (e.g., weekly or bi-weekly)
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Ideal for the first few weeks or months after your child starts nursery
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Reflective tools and journaling prompts to guide your growth between sessions
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Coaching focused on emotional insight, mindset support, and practical clarity
Start With a Free Call
Let’s talk — book a free 40-minute discovery call to see if this journey feels right for you.
Because the nursery drop-off isn’t the end of one phase — it’s the beginning of yours.
The Pause
Session 1: Naming what’s shifting
Includes: “Where Am I Now?” Reflection Journal
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Slow down and take stock of the emotional impact of this transition
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Acknowledge the complexity of emotions — grief, freedom, guilt, disorientation
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Identify patterns of perfectionism, pressure, or internal expectations
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Begin reconnecting with your inner voice and values
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Use the journal to process feelings, map shifts, and name what matters now
The Rebalance
Session 2: Reclaiming space, rhythm, and clarity
Includes: “Redesigning the Day” Worksheet
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Explore what you need emotionally, practically, and energetically right now
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Begin shaping a daily rhythm that supports you — not just the to-do list
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Learn gentle tools to manage mum guilt, overgiving, and burnout patterns
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Clarify boundaries and supports that honour your needs
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Worksheet includes daily routine reflections, energy mapping, and values alignment prompts
The Reset
Session 3: Moving forward with confidence and calm
Includes: “The Next You” Integration Guide
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Reflect on who you are becoming in this next season of motherhood
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Create intentions that support your identity beyond the mum role
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Strengthen confidence in your return to work, time at home, or blended roles
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Define what “balance” and fulfilment look like for you now
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Use the guide to integrate insights, affirm boundaries, and set future-focused intentions
These coaching programmes are centred around the emotional experience of mothers. That said, I also welcome partners, dads, or co-parents who resonate with this journey and would like to work together.
