IGNITING YOU

A 6‑Session Coaching Journey for Working Parents

True motivation begins not with doing more, but with restoring, reflecting, and igniting the spark within.

Igniting You is a focussed 6‑session coaching programme designed to support working parents in repairing energy, reconnecting with themselves, restoring balance, and igniting sustainable motivation — so you can thrive at work, at home and in life.

Flexible Support That Fits Your Life

Six 1:1 online coaching sessions, scheduled at your pace (weekly or bi-weekly)
Designed for working parents ready to repair energy, reconnect with themselves, and ignite sustainable motivation for work, family, and life
Includes reflective tools, prompts, and exercises to support insight and positive mindset.
Coaching focuses on: energy repair, boundary-setting, clarity, and building intrinsic motivation to thrive without guilt or overwhelm

Start With a Free Call

Let’s talk — book a free 40-minute discovery call to see if this journey feels right for you.

Because motivation that lasts doesn’t come from pressure —

it comes from repairing, reconnecting, and igniting the spark within you.

Book Now

Module 1

Repair and Release

Session 1 & 2: Focus on restoring your energy and letting go of internal pressure.

Identify mental, emotional, and physical drains
Release comparison, guilt, and external expectations
Build foundational practices to replenish energy and create space for motivation

Module 2

Reconnect and Restore

Session 3 & 4: Focus on reconnecting with your identity and creating balance.

Rediscover your core self beyond roles and responsibilities
Clarify personal values and priorities
Set practical boundaries and routines that support wellbeing

Module 3

Ignite and Thrive

Session 5 & 6: Focus on aligning motivation, habits, and goals with your values.

Strengthen intrinsic motivation and sustainable energy
Design habits and practices to support daily life
Integrate insights into a personalised action plan for long-term growth