IGNITING YOU
A 6‑Session Coaching Journey for Working Parents
True motivation begins not with doing more, but with restoring, reflecting, and igniting the spark within.
Igniting You is a focussed 6‑session coaching programme designed to support working parents in repairing energy, reconnecting with themselves, restoring balance, and igniting sustainable motivation — so you can thrive at work, at home and in life.
Flexible Support That Fits Your Life
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Six 1:1 online coaching sessions, scheduled at your pace (weekly or bi-weekly)
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Designed for working parents ready to repair energy, reconnect with themselves, and ignite sustainable motivation for work, family, and life
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Includes reflective tools, prompts, and exercises to support insight and positive mindset.
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Coaching focuses on: energy repair, boundary-setting, clarity, and building intrinsic motivation to thrive without guilt or overwhelm
Start With a Free Call
Let’s talk — book a free 40-minute discovery call to see if this journey feels right for you.
Because motivation that lasts doesn’t come from pressure —
it comes from repairing, reconnecting, and igniting the spark within you.
Module 1
Repair and Release
Session 1 & 2: Focus on restoring your energy and letting go of internal pressure.
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Identify mental, emotional, and physical drains
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Release comparison, guilt, and external expectations
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Build foundational practices to replenish energy and create space for motivation
Module 2
Reconnect and Restore
Session 3 & 4: Focus on reconnecting with your identity and creating balance.
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Rediscover your core self beyond roles and responsibilities
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Clarify personal values and priorities
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Set practical boundaries and routines that support wellbeing
Module 3
Ignite and Thrive
Session 5 & 6: Focus on aligning motivation, habits, and goals with your values.
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Strengthen intrinsic motivation and sustainable energy
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Design habits and practices to support daily life
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Integrate insights into a personalised action plan for long-term growth
