EMBRACING MOTHERHOOD

EMBRACING
MOTHERHOOD

A Coaching Journey for Mums *

12 One-to-One Sessions Across the Stages of Motherhood
With reflective workbooks to guide your growth between sessions

Embracing Motherhood is a supportive coaching journey designed for mums navigating the emotional shifts of pregnancy, early motherhood, and the transition back to work.

This journey typically lasts 12 months, with flexibility to extend up to 18 months depending on your individual needs and pace — ensuring you receive ongoing support throughout the changing phases of motherhood.

The programme is divided into three key stages, each with a guided plan to ensure we cover all important areas relevant to that phase. Alongside coaching sessions, you’ll receive a stage-specific workbook designed to help you reflect on your personal experiences and outcomes, deepen your learning, and stay grounded throughout the process.

You’ll receive 12 online coaching sessions, thoughtfully spaced across the stages, plus the reflective workbooks that support your growth and emotional wellbeing.

Flexible Support That Fits Your Life

Sessions tailored to your pace, schedule, and needs
Ideal for mums taking between 6–18 months of leave
1:1 sessions delivered online
Reflective, mindset-based coaching — not therapy
Workbooks deepen the journey with practical tools and emotional insight

Start With a Free Call

Let’s talk — book a free 40-minute discovery call to see if this journey feels right for you.

Because motherhood doesn’t pause who you are — it invites you to

rediscover, redefine, and rise into a new version of yourself.
Embracing Motherhood is your space to be held, to grow alongside your baby, and

to honour the woman you are becoming.

Book Now

Stage 1 | Rising Tides

3 sessions during pregnancy — ideally starting around Month 6

Includes: “Anchoring Before the Waves” Workbook

Prepare emotionally for the transition into motherhood
Explore identity shifts and evolving priorities
Navigate fears, uncertainty, and inner critic voices
Build emotional resilience and self-awareness
Create space for intention and self-connection before birth
Use the workbook for self-reflection, values mapping, and emotional clarity

Stage 2 | Deep Waters

6 sessions during maternity leave — spaced over 6 to 12 months

Includes: “Finding Your Flow” Workbook

Support emotional adjustment after birth
Process identity loss and redefine self-worth
Navigate changing relationships (partner, family, friendships)
Rebuild confidence and reconnect with personal values
Honour your needs and reclaim time and space for yourself
Prepare emotionally to return to work on your terms
Workbook includes journal prompts, grounding tools, and confidence-building exercises

Stage 3 | Returning Currents

3 sessions after returning to work

Includes: “Steering Forward” Workbook

Manage the emotional transition of going back to work
Integrate motherhood and career with clarity and confidence
Address guilt, balance, and inner expectations
Strengthen your voice, boundaries, and sense of identity
Reflect on your journey and define who you are now
Workbook supports visioning, integration, and self-celebration

These coaching programmes are centred around the emotional experience of mothers. That said, I also welcome partners, dads, or co-parents who resonate with this journey and would like to work together.