Embracing the Journey of Motherhood
- Mafalda Novo
- Sep 23, 2025
- 4 min read
Updated: Nov 25, 2025
Since becoming pregnant for the first time, I feel like I live my life on a rollercoaster of transitions and transformations. Every role I hold—woman, daughter, wife, mother, professional—brings its own twists and turns. Each new challenge leads me to obstacles, yes, but also to new choices, opportunities, and discoveries about myself.
At the same time, I feel a deep calling to support other mums. I hear you, I feel your pains, and I would love to join you on your own rollercoaster of motherhood. Let’s ride it together—with courage, curiosity, and maybe a little bit of fun!
If you’re reading this, you might be exactly where I was: somewhere in the middle, stretched, learning, and discovering what it means to keep moving forward, even when the ride feels unpredictable.
Reflection Questions
Take a moment to pause and ask yourself:
Where do I feel I’ve lost touch with myself?
Is it in motherhood, work, or relationships? What parts of you feel quiet or under-nourished?
Which role feels the heaviest right now?
Where do you feel most stretched—as a mum, partner, professional, daughter, or friend?
What small version of “me in becoming” can I claim today?
What action, however small, feels true to your evolving self? A habit, a boundary, something creative, or restful?
What support or space do I need in order to ride this rollercoaster with more ease?
Do you need time, help, someone to talk with, a guide, inspiration, or community?
What would I do if I wasn’t afraid?
If fear wasn’t holding me back, what choice would I make today?
“Motherhood changes us in ways we can’t always see. But between the old and the new, there is infinite possibility.”
Tips for Navigating the Rollercoaster
Embrace the “in-between.”
Growth isn’t linear. Some days you’ll feel more like the “old you,” while others you may feel more like someone new.
Set micro-rituals that root you.
Even five minutes of journaling, a walk, breath-work, reading, or a pause before bed can reconnect you to yourself amidst the chaos.
Define your “non-negotiables.”
Sleep, self-care, creative time, or boundaries around work and relationships—know what you will always protect.
Talk about it.
Share with someone you trust: a friend, partner, therapist, or coach. Speaking your hopes and fears helps clarify your inner landscape.
Celebrate tiny wins.
Every time you choose yourself, show up with courage—even in struggle—that’s growth.
Plan time to rest and reflect.
Motherhood and professional life can be all action. Build in moments to check in: what’s working, what needs to shift?
“Every time you choose yourself, even in the smallest ways, you’re growing.”
My Invitation to You
You don’t have to ride this rollercoaster alone. If you feel called to move through your transitions with more clarity, peace, and alignment—let’s connect.
I offer Discovery Sessions specifically for mums: a safe space to listen deeply, explore where you are, and map what’s next—your wants, values, and possibilities. No judgment. Just curiosity, guidance, and connection.
Ready to Take a Step?
If this resonates, here’s how to start:
Comment or DM me one thing you want to hold on to (your non-negotiable) this week. (Instagram or LinkedIn)
Share this post with another mum who might need it.
[Book a Discovery Session]: let’s meet, explore where you are, and decide what you truly want next.
“You don’t have to do this alone. Let’s ride the rollercoaster of motherhood together—with courage, curiosity, and a little bit of fun.”
The Importance of Community
Motherhood can often feel isolating. However, building a community can help ease the journey. Surrounding yourself with supportive friends and family can provide a sense of belonging. Sharing experiences with others can lead to valuable insights and encouragement.
Consider joining local groups or online forums where you can connect with other mothers. These spaces can offer support and understanding, reminding you that you are not alone in your struggles.
Finding Balance
Balancing the various roles in your life can be challenging. It’s essential to carve out time for yourself amidst the demands of motherhood and work. Prioritising self-care is not selfish; it’s necessary for your well-being.
Try to establish a routine that includes time for relaxation and activities you enjoy. Whether it’s reading, exercising, or simply enjoying a quiet moment, these practices can recharge your spirit and help you navigate the ups and downs of motherhood.
Embracing Change
Change is a constant in motherhood. As your child grows, so do your responsibilities and challenges. Embracing this change can lead to personal growth and deeper connections with your children.
Be open to adapting your parenting style as your child develops. Each stage of their life brings new lessons and opportunities for bonding. Remember, it’s okay to seek help and guidance during these transitions.
Conclusion
Motherhood is a journey filled with twists and turns. Embracing the ride with an open heart can lead to profound personal growth. Remember to celebrate your wins, seek support, and prioritise self-care.
You are not alone on this rollercoaster. Together, we can navigate the challenges and joys of motherhood, growing and evolving along the way.
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